Weightlifting and the Gokhale Method

Dec 2, 2022
Time:
1:00 PM - 2:00 PM

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Language: English
Location: Online
Category: Free Online Workshops

Seats available: Open

About this workshop

Join Gokhale Method teacher, Eric Fernandez, in this free 1-hour online workshop exploring how to use the Gokhale Method to make your weightlifting regimen safer, more effective, and more relaxed.

Your Teacher

Eric Fernandez
[email protected]
2676057213

Eric Fernandez was drawn to the Gokhale Method by the principles he learned from the Russian martial art of systema, of which he is a certified instructor, and has practiced for more than a decade. Both focus on utilizing natural posture to facilitate breathing, eliminate unnecessary tension, and enhance movement.

Eric believes we are all supposed to feel good, be healthy, and move with ease. His passion is for self-improvement, and he loves to teach...Read more

What others are saying

Benefits of learning the Gokhale Method:

Reduce/eliminate many kinds of musculoskeletal pain
Prevention of joint/disc degeneration
Reduce stress levels

Improve circulation and breathing
Look and feel more confident
Weight loss and reduce appearance of belly fat

Increase energy, stamina, and flexibility
Increase height (up to 1" or 2.54cm)
Increase productivity

Weightlifting and the Gokhale Method

About this workshop

Your Teacher

What others are saying

Benefits of learning the Gokhale Method:

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