- Starting Oct 11, 2022
- Time:4:30 PM - November 15th, 2022 6:00 PM
- Language: English
- Location: 186 Hampshire St, Cambridge
- Category: Foundation Courses
- More events in this city: Cambridge
- USD $ 450.00 (Six 90-minute lessons)
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Lesson 1:Tuesday
October 11, 2022
starting at 4:30 PM -
Lesson 2:Tuesday
October 18, 2022
starting at 4:30 PM -
Lesson 3:Tuesday
November 1, 2022
starting at 4:30 PM -
Lesson 4:Tuesday
November 8, 2022
starting at 4:30 PM -
Lesson 5:Tuesday
November 15, 2022
starting at 4:30 PM -
Lesson 6:Tuesday
November 15, 2022
starting at 6:00 PM
Venue
Cambridge, MA 02141
United States
Facility Details: Per Covid safety guidelines, I request that all students be vaccinated, so that we can more safely learn and practice together. This is a hands on class, so we will not be able to social-distance. I will wear a mask.
Parking Info: metered street parking--bring quarters or use parking app! Cambridge residents (w/ parking sticker!) can park in resident parking/side streets. Free meters on Sundays10 minute walk from Central Sq. T stop. Bus stop just outside office!
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
- Joan Baez, folk singer and activist, Woodside, CA
For those of you who don't have a yoga mat or pillows to bring, I have some to provide.