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Weightlifting and the Gokhale Method

  • Free Online Workshops

    Weightlifting and the Gokhale Method

  • Time:
    1:30 PM - 2:30 PM
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  • Language: English
  • Location: Online
  • Category: Free Online Workshops

About this workshop

Join Gokhale Method teacher, Eric Fernandez, in exploring how to use the Gokhale Method to make your weightlifting regimen safer, more effective, and more relaxed.

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Your Teacher

Eric Fernandez
[email protected]
2676057213

Eric Fernandez was drawn to the Gokhale Method by the principles he learned from the Russian martial art of systema, of which he is a certified instructor, and has practiced for more than a decade. Both focus on utilizing natural posture to facilitate breathing, eliminate unnecessary tension, and enhance movement.

Eric believes we are all supposed to feel good, be healthy, and move with ease. His passion is for self-improvement, and he loves to teach...Read more


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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