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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Dec 6, 2021
  • Time: 9:00 AM - January 10th, 2022 10:30 AM
  • Language: English
  • Location: 3540 N. Progress Ave., Suite 106, Harrisburg
  • Category: Foundation Courses
  • More events in this city: Harrisburg
  • Seats available: 2
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    December 6, 2021
    starting at 9:00 AM
  • Lesson 2:
    December 13, 2021
    starting at 9:00 AM
  • Lesson 3:
    December 20, 2021
    starting at 9:00 AM
  • Lesson 4:
    December 27, 2021
    starting at 9:00 AM
  • Lesson 5:
    January 3, 2022
    starting at 9:00 AM
  • Lesson 6:
    January 10, 2022
    starting at 9:00 AM


Name of Facility: The Roots of Health
3540 N. Progress Ave., Suite 106
Harrisburg, PA 17110
United States

Parking Info: Parking-lot on building grounds

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

In addition to a yoga mat and 2 pillows, please bring a clean pair of socks to wear. Wearing a mask during class is required. Also please know that there will be a therapy dog present. She is very friendly and loves belly rubs.

Your Teacher

Rachel Benbow
[email protected]

As a nationally award-winning Licensed Massage Therapist, Rachel’s understanding of anatomy and physiology enable her to clearly instruct her Gokhale Method students with an understanding of how their muscles and bones work to realign​ their posture. As a CranioSacral Therapist, Rachel also recognizes that our minds and our bodies are not separate, but are actually a unified whole. She understands that by addressing the body with the Gokhale Method, we are likewise addressing our minds. After obtaining better posture, regaining range of motion, and reducing or eliminating pain, many people using the Gokhale Method find that they...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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