Gokhale Foundations

About this workshop


The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA
Start Date
Wednesday, December 01, 2021
Start Time
04:00 pm
Language
English
Format
Six 90-min lessons
Cost
USD ($) 450
Book Now

1 spot left

Location
186 Hampshire St
Cambridge, MA 02141
United States
Venue Info
Name of Facility:
186 Hampshire st, 2nd floor
Facility Details:
Per Covid guidelines, I request that all students be vaccinated, so that we can more safely learn and practice together. This is a hands on class, so we will maintain masks on policy.
Parking Info:
metered street parking--bring quarters! Cambridge residents (w/ parking sticker!) can park in resident parking/side streets. Free meters on Sundays
Wed,
December 01, 2021
-
04:00 pm
Wed,
December 01, 2021
-
05:45 pm
Wed,
December 08, 2021
-
04:00 pm
Wed,
December 08, 2021
-
05:45 pm
Wed,
December 15, 2021
-
04:00 pm
Wed,
December 15, 2021
-
05:45 pm
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