Which Three Common Exercises Get the Worst Gokhale Method Rating

About this workshop


In this special 1-hour Free Online Workshop, you’ll learn which three exercises we would not recommend under any circumstances, and why they are bad for your spine health. Do not fear – we have three exercises that you can substitute to get the intended job done without pain, strain, or injury. We will ensure that you exercise with your spine health in mind, achieving lasting results in a safer, more effective way.

Date
Saturday, June 05, 2021
Time
12:30 pm - 01:30 pm
Location
Online
Language
English
Cost
Free
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Seats available

Esther Gokhale

Your Teacher

Esther Gokhale (GO-clay) studied biochemistry at Harvard and Princeton and acupuncture at the San Francisco School of Oriental Medicine. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain.

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