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Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event

Event Details

  • Lesson 1:
    Saturday
    September 26, 2020
    starting at 11:00 AM
  • Lesson 2:
    Saturday
    September 26, 2020
    starting at 12:45 PM
  • Lesson 3:
    Saturday
    September 26, 2020
    starting at 2:30 PM
  • Lesson 4:
    Saturday
    October 3, 2020
    starting at 11:00 AM
  • Lesson 5:
    Saturday
    October 3, 2020
    starting at 12:45 PM
  • Lesson 6:
    Saturday
    October 3, 2020
    starting at 2:30 PM
  • USD $ 450.00  (Six 90-minute lessons)
  • Seats available: 1

Venue

Name of Facility: Spatuzzi
14393 La Harina Ct
San Diego, CA 92129
United States

Facility Details: Rancho Penasquitos in San Diego. This wil be a socially distanced class held outside. Please bring a mask, and they will also be available.

Parking Info: House is at the end of the street. Park in Cul-de-sac or in driveway if space open. Once you enter the gateway, please follow signs leading to the left of the house.

Event Description

(re)-Learn Primal Posture™

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

This course has been approved by the California Acupuncture Board, Provider Number 1673, for 9 hours of continuing education.

Your Teacher

Michael Spatuzzi
[email protected]
858 538 0397

After discovering the gentle and effective Gokhale Method techniques, Michael immediately saw their potential for helping persons of all ages and activities to become and remain pain-free.

Curious about natural healing practices since childhood, Michael has been studying, practicing and teaching complementary medicine since 1978. His training in Acupuncture and Oriental Medicine is complemented by his extensive training and experience in deep structural bodywork, cranial sacral therapy, Western and Chinese herbology, naturopathic practices and much more.

Dr. Spatuzzi is the author of The Acupuncture Energy Chart and currently works as a practitioner or Clinical Supervisor in 5 clinics (including at the Pacific College of Oriental Medicine, Rady Children’s Hospital and UCSD Health) while maintaining a private practice in Del Mar, California.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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