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Your Pain-Free Home Office

  • Free Online Workshops

    Your Pain-Free Home Office

Registration is closed for this event
  • Seats available: Open

About this workshop

Welcome to the new age of remote work. But what if your home workspace leaves you with aches and pains? Do you need custom office furniture and expensive accessories? This special Free Online Workshop will teach you ways to customize and optimize your home office setup in ways that protect your spine, reduce neck and back strain, and keep you comfortable and productive. You’ll learn practical tips to prevent pain from undermining both your workday and your hard-won time off.

Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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