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Free Workshop - Reducing Back Pain
with The Gokhale Method

Event Details

  • Wednesday, Oct 14, 2020
  • 7:00 PM - 8:00 PM
  • Free of charge
  • Register Now

  • Seats available: Open

Venue

Name of Facility: Knjižnica REČI
Belokranjska 6
Ljubljana, LJU 1000
Slovenia

Facility Details: Parkira se lahko v ulicah v okolici (npr. Misljeva ulica itd..).

Parking Info: Parkira se lahko v ulicah v okolici (npr. Misljeva ulica itd..)

Event Description

(re)-Learn Primal Posture™

In this workshop, you’ll be introduced to the why and the how of the Gokhale Method. Every workshop is different, in order to best address the attendees’ needs. Workshops often begin by showing you how to stretchsit. This is a way of sitting that puts your back in gentle traction, easing compression in your spine and stretching out tight or spasmed back muscles.

Other techniques taught in this workshop will begin to help you:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance


Effects are often immediate and last a lifetime.



“Several months ago, when I first heard about the Gokhale Method from a friend who is an occupational therapist, I considered taking one of the free classes to get a better idea of what it entailed. However, I kept putting it off thinking that I should wait until my back felt better. After all, how was I going to sit for an hour and a half in a classroom when I couldn’t even sit 10 minutes in my own home due to severe sciatica pain? Finally I decided to attend one of the free classes thinking that I would just stand in the back of the room if the pain became too intolerable. The instructor started us out by teaching the stretchsitting technique which, to my great surprise, was very comfortable for my back and leg. Imagine my amazement when I realized that I had sat pain-free for 45 minutes! Now I am taking the course learning new positions for walking, lying, standing, bending, and more. The entire Method has been a true revelation, and I shall be using it for the rest of my life to promote good back health. I only wish I hadn't waited so long to take that free class!”

        - Jeri Bessat


“Having lived 12+ years with chronic lower back pain, I regained hope for finding a cure through attending a Gokhale Method free webinar.”

       - Aaron Nitzki

Register Now

Your Teacher

Sabina Blumauer
[email protected]
0038631880220

Sabina Blumauer lives in Ljubljana, Slovenia. She is a professional biologist, devoted to exploring our connection with nature, its cycles, energy flows and ancient wisdom. She is also a swing and blues dance instructor, choreographer and performer who loves sharing her knowledge about movement.

As a dance teacher, Sabina emphasizes body awareness and movement as a form of communication with one's own body. She believes that listening to the body and discovering what feels good and what does not is a vital step not only in becoming a dancer, but also (and mainly) in connecting with one's body, which has its own profound wisdom that we would do well to learn from. Teaching partner dancing also gives Sabina the opportunity to explore and utilize the powers of touch.

One of Sabina's deep passions is exploring indigenous people, their way of life, and using their ancient wisdom to discover how to establish a conscious relationship with ourselves and the Earth.

Sabina encountered the Gokhale Method when her coworker shared 8 Steps to a Pain-Free Back with her. The book had a profound effect on her; she was astonished to discover a compelling root cause of the frequent back problems that so many people in contemporary societies suffer. After attending the Gokhale Method Foundations course she knew that she wanted to share this profound knowledge with the world.


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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