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Foundations Course - Six Lessons on The Gokhale Method

 Registration is closed for this event

Event Details

  • Lesson 1:
    Friday
    January 17, 2020
    starting at 9:00 AM
  • Lesson 2:
    Friday
    January 17, 2020
    starting at 11:30 AM
  • Lesson 3:
    Saturday
    January 18, 2020
    starting at 9:00 AM
  • Lesson 4:
    Saturday
    January 18, 2020
    starting at 11:30 AM
  • Lesson 5:
    Sunday
    January 19, 2020
    starting at 9:30 AM
  • Lesson 6:
    Sunday
    January 19, 2020
    starting at 11:30 AM
  • INR (₹) 18000.00  (Six 90-minute lessons)
  • Seats available: 2

Venue

Name of Facility: Raheja Club House
Club House, Adonis Augustus, Raheja Acropolis-2, Deonar
Mumbai, MM 400088
India

Parking Info: Streetside parking available

Event Description

(re)-Learn Primal Posture™

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Sangeeta Sundaram
[email protected]
+919619597130

Sangeeta was on a quest for long-term relief from her debilitating back pain, which she suffered for nearly 16 years. She took a Foundation course with Esther Gokhale in the United States in 2012, which transformed her. It helped her get back to an active life and enhanced sense of well being.

After personally experiencing the power of the simple yet profound method, that is natural, logical and empowers people to help themselves, Sangeeta decided to become a teacher and bring the Gokhale Method to India. She teaches in Mumbai and offers classes in other cities in India.

Sangeeta also runs a consulting firm that specializes in helping organizations re-energize and journey through change. This involves working with leadership teams to foster a desired corporate culture and equipping them to lead transformation. She is deeply involved in developing women executives for senior leadership roles in various organizations. She finds that the two lines of work- one working with individuals to lead a pain free life and the other helping organizations reach their potential-are synergistic and complement each other well.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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