Eating is an essential part of life and can also be a delicious, healthy, and pleasurable experience. But for many people, sitting down for a long, leisurely meal causes tension and pain. Have you ever found yourself considering going out to eat and having second thoughts because you know you are going to be squirming in your seat before the end of the meal? We at the Gokhale Method Institute believe that dining can be a delectable experience for all of your senses. Here are a few tips on how to stay pain-free while dining:
Stacksitting
Stacksitting is a comfortable and healthy way to sit down for a meal. Find or construct a wedge for your chair—a sweatshirt, jacket, or scarf will do. At home, you may want to have a folded towel or blanket handy in your dining area for this purpose. When you don't have a wedge, you can use the edge of the chair like a wedge. Position your legs slightly... Read more
