Our new and exciting SpineTracker wearable is available for use! Our participating teachers use this technology to help you:
Store baselines of the shape of your spine in sitting, standing, and bending
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This story of a personal journey in correcting posture was kindly contributed by Gokhale Method student Debra Claire, of Madison, Wisconsin.
ORIGIN OF POSTURAL PROBLEMS
I’m grateful to be telling my
As winter approaches and the weather cools, we all have one thing on our minds: staying warm! One major benefit of learning the Gokhale Method (and good posture in general) is improved circulation. We
I used to focus on growing the posture movement by teaching individuals—one back at a time. But over the years, after teaching couples, parents and children, and entire offices the Gokhale Method, I
Note: Sending thanks to Clare Chapman, Gokhale Method teacher in Bristol, England, who helped research and write this blog post.
In today’s hi-tech world, people are quick to turn to technology
In the 1990s, Ofer Ben-Shachar suffered a leg injury. Doctors recommended he get surgery, estimating they would have him back running marathons within weeks. Before going under the knife, Ben-Shachar
In our part 1 blog post on the topic of bikes, we went over how to find the right frame for you. The next important step is to find the right seat for your body and your bike, since without a decent
Fredrik Prost's Journey to Tuva: Posture, Shamanism, and Traditional Life Far Away and Close to Home
Esther's note: Fredrik Prost, the Saami craftsman and posture student I wrote about in these past blogs: Fredrik's Journey to a Pain-Free Back, Sleeping on Birch Branches in Samiland, Beauty, Art
Most people, when they ride a bike, tuck their pelvis so the rear portion of their sitz bones rests on the seat. Then they lean over to reach the handlebars causing a lot of spine curvature. With the