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Back, neck, and joint pain may be flaring up for many of us, especially those who have come to depend on palliative interventions such as massage, chiropractic, and physical therapy.

Does it seem to

Coronavirus is a quickly-developing story, and one we’re doing our utmost to address.

We’ve all had a rough week. The spread of coronavirus has led to major disruptions in our existing routines

Thought to have been made around 30,000 BCE, one of the oldest and most famous prehistoric figurines is known as the Venus of Willendorf. Found in modern-day Austria, this late stone-age artifact is

As a student and teacher of yoga and practitioner of the Gokhale Method, I choose yoga poses that make good use of my time. “Chair pose” is well worth the time investment. In fact, it has become one

This bronze figure shows an open chest and “heart space;” his shoulders are well back and his ribcage is anchored. He is part of a fountain in Piccadilly Circus, London, sculpted by Sir Alfred Gilbert

Harvesting rye with scythes in early twentieth-century Lithuania. Original photograph Balys Buročas, 1923.

The Gokhale Method has improved my understanding of how posture correlates to our health and

Pop-up Courses ensure an excellent teacher:student ratio for lots of direct attention.

Our newly-crafted Pop-up Course fills a gap in our group class offerings. After many years of experimentation, we

The abdominal crunch, though ubiquitous, is actually quite detrimental to the spinal discs and nerves. Better to find an abdominal exercise which respects and protects the spine! Image courtesy Jonath

Learning and internalizing techniques doesn’t always happen immediately — or without assistance from a teacher.

I spent many years developing and perfecting the Gokhale Method Foundations Course. After