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Gokhale Moment: Seated Back Stretch

Seated Back Stretch



Thank you, Esther, for the Seated Back Stretch.  It feels so good!


That helps!  Getting the stretch without putting additional pressure on thoracic vertebra directly is just what I've been searching for!  Hopefully that technique will bring release of pain in thoracic spine!

Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. thanks for sharing this video with us. This is really helpful for realeasing stretches. Axiva Filters