Sign up for our Positive Stance™ Newsletter
We believe you should always know what data we collect from you and how we use it and support the new data protection law’s emphasis on strong data privacy protections.
In preparation for the new data protection laws we have updated our Privacy Policy and our Terms of Service. Our new policies will become effective on May 24, 2018.

Gokhale Moment: Seated Back Stretch

Seated Back Stretch

up
828 likes.

Comments

Thank you, Esther, for the Seated Back Stretch.  It feels so good!

 

That helps!  Getting the stretch without putting additional pressure on thoracic vertebra directly is just what I've been searching for!  Hopefully that technique will bring release of pain in thoracic spine!