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The Secrets to Pain-Free Sitting, Part 1: The Inspiration behind a New TV Show
Written by: Esther Gokhale
Gokhale Method teacher Eric Fernandez enjoys a more reclined version of the highly therapeutic stretchsitting technique.
People are sitting poorly and continue to blame sitting for their back pain. We believe the solution to this problem is more urgently needed than ever… and that the solution is now more readily available than ever, given one of the Gokhale Institute’s recent projects. I am excited to tell you about The Secrets to Pain-Free Sitting, a pledge show we made for American Public Television…
Click here to continue reading.
In case you missed our last blog post:
How not to Hunch like your Mother and Grandmother
Sitting well is mostly about education, but there are some products that will help you. Enter discount code "SittingWell" at checkout to receive a free Stretchsit Cushion with every Gokhale Pain-Free™ Chair. Offer valid until June 26, 2022.
Pop-up Course
Join Esther for this 1-day hands-on, detailed introduction to the Gokhale Method which includes our proprietary PostureTracker™ wearable tech. This offering includes a PDF of 8 Steps to a Pain-Free Back, a streaming copy of our DVD Back Pain: The Primal Posture™ Solution, a Stretchsit® Cushion, and a 1-year membership to the Online University.
Jun 25 | Palo Alto, CALIFORNIA
Aug 20 | Los Angeles, CALIFORNIA
Sep 3 | Palo Alto, CALIFORNIA
Themed Free Online Workshops with Esther
Join Esther for these exciting new Free Online Workshops in the months of June and July!
Sturdy, Upright, and Tall: Posture for Aging
Sun, Jun 26, 11:30 AM (Pacific Time)
Register (convert to your time zone)
Wake up Your Glutes: They Snooze, You Lose
Thu, Jun 30, 4 PM (Pacific Time)
Register (convert to your time zone)
Have you been diagnosed with Fibromyalgia?
Thu, Jul 7, 5 PM (Pacific Time)
Register (convert to your time zone)
Revolutionize Your Wellness through Posture
Tue, Jul 12, 12:30 PM (Pacific Time)
Register (convert to your time zone)
To learn more about our Themed Free Online Workshops with Esther, click here!
In the News
Dr. Michael Johnson, a practicing physician specializing in treating spinal related problems, interviews Esther Gokhale on his podcast, The Back Doctors Podcast, where he invites doctors from around the world to share patient stories to inform, educate, and offer hope for the millions of people who have back pain. Tune in as he learns about and discusses the benefits of the Gokhale Method with its founder, Esther Gokhale.
Champion for Change, and transformational specialist, Cynthia James, interviews Esther Gokhale on her hit podcast, Women Awakening. Enjoy their discusssion about the J-spine, relieving back pain by learning the Gokhale Method.
Board certified physical medicine and rehabilitation specialist, Sanjiv Lakhia, interviews Esther Gokhale on episode 45 of his podcast, Back Talk Doc. Listen as they explore the topic of back pain relief through posture and movement.
Enjoy a Gokhale Moment®
Stacksitting with your behind behind you
Here is a short video to help you follow along.
Click here to watch.
Success Story
“I feel like I'm standing taller”
Click here to watch.
Have a story to tell? We would love to hear it!
Quote we're thinking about
“Good fiction creates empathy. A novel takes you somewhere and asks you to look through the eyes of another person, to live another life”
~Barbara Kingsolver, American novelist, essayist, and poet, born 1955
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