In light of the developments around coronavirus, we're offering two teleseminars you can access from the comfort of your home, for free.
Please mark your calendars and plan to join me for the following free online events:
- How to Set up Your Home Office in a Healthy Way - Tuesday, March 31st
- Going Stir Crazy? Exercise Breaks for Calm and Productivity - Thursday, April 2nd
How to Set up Your Home Office in a Healthy Way
Tuesday, March 31st, all times in Pacific Time (UTC -7:00) (time zone converter)
In an era of worry over COVID-19 exposure and many employees newly working from home, the Gokhale Method is proud to help people settle into a sustainable, healthy routine. Learning Gokhale Method techniques and principles in this 20-minute workshop is a convenient way for you to access meaningful changes to your everyday life.
Going Stir Crazy? Exercise Breaks for Calm and Productivity
Thursday, April 2nd, all times in Pacific Time (UTC -7:00) (time zone converter)
Learn several practical exercises along with Esther Gokhale to keep your energy up throughout the day and your body pain-free. This 20-minute workshop integrates challenging and enjoyable Gokhale Method exercise breaks that you can space throughout your workday. Your body and mind will thank you!
These teleseminars are suitable for beginners and open to the public. We'll also share details on how to receive a special discount on our most supportive products for an optimal home office setup during the teleseminar sessions.
Feel free to invite your friends who may be interested by sharing this page with them.