Melissa White, second violinist in the
Harlem String Quartet, uses
tallstanding while performing on the
national public radio program,
"From the Top".
Esther Gokhale
December, 2014
Do you have an important event coming up? Appearing calm and collected can be challenging at such times, especially if we are feeling anxious or nervous. Let the Gokhale Method help you glide into your next presentation, interview, or social gathering with ease and confidence. Recent studies show that maintaining an elongated spine with your shoulders rolled back allows more testosterone to flow through your body, which might be just the boost you need to not only appear, but also feel and be unfettered and focused. Read more