In my last blog post, we explored what happens inside the body with a chronically tucked pelvis — the compression of organs, the overburdened pelvic floor, and the cascade of health consequences. Today I’m asking: why is healthy pelvic movement an integral part of some cultures and not others? And how can you get back in touch with your natural range of movement?
A Tucked Pelvis Is a Stuck Pelvis
Over the years, aside from improvements in pain levels and posture, I’ve witnessed many students experience unexpected health transformations—improved digestion, relief from painful periods, the end of incontinence worries. Once we understand what is happening structurally inside a tucked pelvis, this actually makes sense.