carrying

For many people, their first encounter with back pain is when they become parents. That was certainly true in my case, although, to be factually correct, I was a mom-to-be in the ninth month of my first pregnancy when a herniated disc brought me, literally, to my knees.

The Question  Can I get Gokhale-fit in 9 weeks (for a long overseas trip) via the online Gokhale Elements course?

This is the second post in our series on shoulder positioning. Read Part 1 here!

Typing with shoulders too far forward.

Often, in industrialized cultures, the shoulders are slumped or held forward. There are so many daily tasks in the modern world that make it all too easy for these bad habits to set in: holding our arms out front for hours with poor shoulder placement while we are typing, gaming, driving, and so on. Over the years this is likely to cause various problems:

Impingement, bursitis, wear-and-tear

Reduced circulation to the arms 

Compromised breathing patterns

Reduced athletic performance, increased injuries

Hunched upper back and forward head

Common pitfalls in getting the shoulders

In the first installment of this story, we discussed some physical movement patterns that can be supported or reinforced by owning / walking / observing dogs. Here, we touch on a few more benefits from having a furry pet!

Carrying and Lifting

As a dog owner, you will find yourself needing to lift well. It may be to carry bags of dog food, a pup, or perhaps a much-loved elderly or sick dog. By following the postural principles of the Gokhale Method, you can do this without strain or fear of injury. The most important techniques for this context are hip-hinging, inner corset, and maintaining a healthy shoulder structure.

 

Carry your pet with shoulders back, close to your body. Photo courtesy

I like to exercise in the woods. There! I’ve said it. I’ve said it aloud too - so there’s no going back. Truth be told, I’m much happier here among the trees than the squeezing between the pec-decks and stationary bikes at my local globo gym. I even prefer it to pounding the streets or hiking through the fields. In fact I prefer it to pretty much everything. There’s something primal about the woods. It’s not just the smells, the sounds of the whispering trees, the presence of birds and other wildlife, or the dappled sunlight effect that the forest canopy casts on the ground. I think it goes further than that.