sway

There’s no doubt that dysfunction abounds when it comes to sitting. Most of us spend many hours on poorly designed chairs, in poor posture. As many people know all too well, poor sitting habits can definitely set you up for chronic back pain and tension. The good news? With just a little time and awareness, we can learn to sit well. There is real beauty and functionality in sitting done skilfully! When you do, sitting becomes not only comfortable, but also healthful and therapeutic.

Most of us are familiar with the idea of self massage. For many it may grow from instinctively rubbing a sore spot. For a few it grows into an essential healing art, and may even incorporate skills such as trigger point work, myofascial release, and acupressure.