slumped

The Best Exercise Trio to Beat Back Pain: Abs, Glutes, and a J-spine

People often come to the Gokhale Method® when they suddenly can’t enjoy what they love to do. Their days playing golf, sailing, dancing, hiking, or simply playing with their children or grandchildren, are threatened. Life becomes an obstacle course of injuries, pain, and rehab. Their body is no longer a comfortable home where they feel good and self-confident.

The Gokhale® Wedge 2.0

In Spring last year we launched the Gokhale® Wedge. For years, our students have been requesting a convenient, ready-made wedge for upright sitting without a backrest, one that doesn’t require folding blankets and other makeshift (pun intended) measures. The requests also specified an attractive item to enjoy around the home or office, and that it be of durable quality, keeping its shape and good looks with daily use.