Photographs reveal something profound when they capture people moving beautifully—seeing indigenous populations carrying heavy loads with ease, children sitting in perfect J-spine, elders in traditional cultures standing with grace and strength well into their later years.
Aha Moments in Healthy Posture
The Gokhale Method® is designed to be, well, methodical. But although the process of learning healthy posture is mostly systematic and progressive, it is also usually punctuated by “aha moments”. These glimpses of intellectual, visual, and kinesthetic understanding of the body can arrive like the warm glow of returning to home ground, or they can be seismic shifts that change your life forever…
Optimizing Everything: Millennials, Gen Z, and Great-looking Posture
Each generation brings fresh perspectives to the way they live their lives.