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rolling the ankle

How to Get and Keep Strong, Flexible, Pain-free Ankles.

July, 2024
We have long ago ditched any Victorian shyness around showing our ankles, thank goodness. In fact, they have become a fashionable part of the body to celebrate with short pants and an ornamental tattoo. But unfortunately for our ankles, the picture is often not so rosy as the years go by… Read more