Esther Gokhale shows the benefits of stretchsitting to wellness and yoga host Lizzie Lasater in a clip from their YouTube video, Is Sitting Aging You?
Karen's Yoga Success Story
Several years ago, I was struggling with sleep apnea, knee pain, and chronic neck pain from an old diving injury—all despite my committed yoga practice. Something was missing. When I found the Gokhale Method®, I experienced a profound shift. My pain reduced. My stamina increased. I felt calmer, more confident, more capable in my body.