therapeutic

Over the years, I have often shown students with recliners that they can get a compression-relieving stretch in their lower back as the backrest slides away from the seat (assuming the mechanism is designed advantageously). This is something you might like to try out for yourself. 

The benefits of gentle back traction

We developed our Stretchsit® Cushion and our Gokhale® Pain-Free Chair with incorporated “sticky” nubs that give the same advantages of gentle traction to the back. The unique design of the nubs teases apart all the lumbar vertebrae, easing compression in the lower spine, and taking the pressure off the spinal nerves, discs, and bones. Stretchsitting can now be done virtually anywhere, and has provided a healing breakthrough for thousands of back pain sufferers, making comfortable, therapeutic sitting available in the car, the office, and the home. You can watch our free introductory video on stretchsitting here.

Our Stretchsit Cushion has made travel comfortable again for thousands of people.

A natural advantage of reclining over upright sitting is that the change in angle reduces weight on the spinal discs, nerves, and bones, especially at the “bottom of the heap.” No wonder so many people of all ages find it so comfortable. And it is super relaxing!

We instinctively recline to relax more completely. Image from Pexels

An executive chair with three healthy sitting options

We wanted our recently launched Gokhale® Executive Chair to offer all the benefits of the healthy sitting positions that we teach in our Gokhale® Foundations course, one-day Gokhale® Immersion course, and our online Gokhale® Elements course. Its comprehensive design enables you to stretchsit against its adjustable backrest, to perch perfectly to stacksit at your keyboard, or to recline and reset your entire spine. In the photographs below you can see these three healthy sitting positions in action in the office.

Not only can you stretchsit perfectly against the adjustable backrest, but it also has shoulder cutaways to allow you to posteriorly align your shoulders. 

The downward slope at the front of the seat tips your pelvis gently forward, allowing your vertebrae to stack easily and your back muscles to relax. The resulting freedom allows a gentle spinal massage with every breath. 

 
The multi-adjustable headrest can give precise cervical alignment and support. Recline and reset your spine to take calls, think outside the box, or simply enjoy the feeling. 

Materials and craftsmanship

This chair is handcrafted to order from the highest quality Italian leather, chosen for both durability and breathability. It is upholstered with high-resilience foam to remain as comfortable and supportive over the years as on day one. 

We think you’ll agree that our executive chair is altogether the perfect package!

On receiving her chair, Gokhale Elements alumna Katie Stringer wrote:

Thank you all so much. I received my Gokhale Method chair today. I want you to know that this is by far the most comfortable chair I’ve ever sat in. I am beyond thankful to have found you and your wonderful method.

A special opportunity to learn healthy sitting

Learning our well-honed Gokhale Method techniques for healthy sitting will give you optimal results from your Gokhale Executive Chair. We are delighted to offer, with each chair purchased between December 1 and December 26, a complimentary 25-minute personal consultation (worth $99) with one of our expert teachers.

During this session, you or the happy recipient of the chair will learn:

• How to use the chair's features for effective stretchsitting at your desk
• Optimal settings for restorative stretchreclining
• How to lengthen your neck
• Custom adjustments for your body and needs

This video demonstrates how the chair’s features improve your alignment.

People at their desks the world over need our executive chair! It is currently available with free shipping within the US and Canada. If you live elsewhere, please contact Customer Support at [email protected], +1 844 777 0440 (8 a.m. to 5 p.m. Mon–Sat, US PST), who will be pleased to help you.

Best next action steps 

If you would like help with your stretchsitting and stretchreclining, get started by booking a consultation, online or in person, with one of our teachers.

You are also invited to sign up below to join any one of our upcoming FREE Online Workshops…
 

The much-loved Gokhale® Pain-Free Chair was launched in 2012, celebrating the philosophy that sitting is a natural, healthy activity. This office chair was designed to facilitate stretchsitting and stacksitting, two key techniques of the Gokhale Method® that transform sitting into a comfortable activity that heals you rather than hurts you.

The Gokhale® Pain-Free Chair has many features that facilitate the therapeutic techniques of stretchsitting and stacksitting once their principles are understood.

The need for an executive chair design breakthrough 

But some of our students, alumni, and members of the public asked us for recommendations for an equally comfortable executive chair—one that allows for leaning back with neck support. We gave our best guidance on what features to look for, and which to avoid. I also offered Live Chats on sitting and written blog posts about seating options—two examples being How to Choose a Backrest, and Comparing and Contrasting the Herman Miller Aeron Chair and the Gokhale Pain-Free™ Chair.

The Herman Miller Aeron Chair (top left) is a market leader, and there are a myriad of other brands, designs, and specifications to choose from. Images from: The Herman Miller Aeron Chair, The Leap Chair, Litfad Executive Chair, Laporta Executive Chair

The features we consider healthy in an executive chair are rarely all available in one package. Many common features, like lumbar curves which distort the spine, bolsters that round the shoulders forward, and head rests that crane the head forward, are problematic and difficult to work around. 

We are now delighted to be able to offer our own Gokhale® Executive Chair solution.

The Gokhale® Executive Chair

About the Gokhale® Executive Chair

Our regular Gokhale Pain-Free chair works well as a home or office chair, but for a professional working long hours, a well-designed executive chair offers additional, relevant features. For example, it isn’t always practical for a busy executive to take a walk outdoors, lie down on the floor, or relax in a nearby cafe. But they still need to reflect, reset, and refresh.

The Gokhale® Executive Chair provides this. At the pull of a lever, the backrest smoothly angles back and even rocks a little for a profoundly relaxing pause or deep-thinking time.

The reclining function of our chair combines particularly well with cutaways which allow your shoulders to rest back, the stretchsit nubs on the backrest that enable you to gently traction your back, and a headrest that helps to elongate your neck.

We decided to make the Gokhale® Executive Chair a high-end offering. It is crafted in luxurious Italian leather (also available in high-quality fabric) and quality materials for comfort and durability. It has an adjustable headrest, adjustable back height, cutaways in the shoulder area, and my favorite recline function. 

The guiding principles of Gokhale Method design

This chair blends form and function attentively. Its contemporary look belies the fact that its design is based on the timeless principles of healthy human posture. Its purpose is to not only allow you to sit elegantly and comfortably for as long as you wish, but also to bestow all the therapeutic benefits of time spent sitting well.

Most of the executive chairs on the market are designed to appeal primarily to the dictates of fashion. There is a parallel situation with shoe design; fashion does not always respect what is compatible with our structure. Additionally, from a Gokhale Method perspective, chair design often reflects conventional ideas on how to sit, which is also at odds with our natural structure.

Many designers—and consumers—are constrained by well-intentioned but misguided ergonomic principles like the S-spine paradigm. This is why almost all adjustable chairs come with excessive lumbar and neck curvature. Our chair is different because it is shaped by our knowledge of the body’s natural J-spine architecture to provide exceptional comfort and healing. No other executive chair that we know of has a J-spine paradigm informing its design. The Gokhale® Executive Chair is also uniquely compatible with all the posture principles and techniques taught in our comprehensive Gokhale Method courses (the in-person Foundations course, or one-day Pop-up course, or our online Elements course).

Let’s take a close-up look at the posture-enhancing features that enable users to sit in ways that are comfortable and therapeutic.

The Gokhale® Executive Chair works for you so that you can work in comfort.

In the video below Gokhale Method Teacher Sabina Blumauer gives her first impressions of the Gokhale® Executive Chair.

You can order your Gokhale® Executive Chair here.

Best next action steps for newcomers

If you would like to know which posture changes will help you be pain-free and functional, schedule an Initial Consultation, online, or in person.

You can sign up below to join one of our upcoming FREE Online Workshops. . .