Hi Teachers,
I've been getting a lot of questions about Dr. Eric Goodman's Foundation Training lately, probably because the Dr. Mercola interview generated a lot of interest in my area (more than the NYT article) and Dr. Mercola likes Foundation Training. Esther, can you please weigh in on it? It seems sound from a fitness perspective in that he emphasizes strengthening the posterior chain which is so, so important for healthy athletic movement. Dr. Goodman has been posting more and more videos of his techniques for us to view.
Here he is with Dr. Mercola:
His exercise protocol demonstrated:
How do you teachers answer the question, "What