eyes

Yes, you read that correctly. Not only do you not need to damage your neck every time you use your cell phone, but instead, you could be improving it! Most of us use our cell phones quite frequently. If you train yourself to adopt a healthy stance every time you use your phone, you will have a built-in posture practice that repeats throughout your day. 

Vision and headaches We know that challenges with our vision can cause headaches. Squinting in bright light or straining the eyes to bring hazy text into focus can easily result in strain or pain in the eyes, temples, top of the head, or elsewhere.  What is less widely acknowledged is that wearing prescription glasses can also cause headaches. An overlooked cause of headaches—and other pains too—is the poor posture we often adopt when wearing glasses. In this post I will be looking at the posture traps to avoid with eyewear—and how to turn wearing glasses to your postural advantage.