The Gokhale Method® has given me my life back from daily pain. I had two head injuries as a child and started having headaches in third grade. They turned into full migraines in my twenties that got progressively worse until I was in pain daily and in a constant cycle of migraines by my forties. The pain was intense, traveling from my neck to the inside of my shoulder blade and from my temple into my eye.
Three Ways Your Cell Phone Can Save Your Neck
Yes, you read that correctly. Not only do you not need to damage your neck every time you use your cell phone, but instead, you could be improving it!
Most of us use our cell phones quite frequently. If you train yourself to adopt a healthy stance every time you use your phone, you will have a built-in posture practice that repeats throughout your day.