athletic

Each generation brings fresh perspectives to the way they live their lives. 

Each generation finds its own way of looking at things…Image from Pixabay

One trend to emerge from the Millennials (born 1981–96) and early Gen Zs (born 1997–2012) is self-optimization. 

Personal optimizers are aiming to optimize their productivity, happiness, intelligence, and health. If personal growth is about doing the right things, then personal optimization is about doing things right.

Healthy posture and a pain-free body enable you to optimize your work, rest, and play! Image from Pickpik

So what do self-optimizers work on?

Optimizing can be about doing what you are doing better, faster, with fewer resources, to higher quality, and with better results. The optimizers’ mindset needs self-awareness: awareness of your preferences, and what choices you are making every day—look at all the options and pick the best one. 

Some examples of self-optimization include exercising regularly, taking care of your diet, managing time and stress, and getting enough sleep, all with the aim of making your body and mind more resilient against fatigue, negative mood, and illness.

Broadly speaking, optimization is the act of changing an existing process in order to increase the occurrence of favorable outcomes and decrease the occurrence of undesirable outcomes. And this is exactly what the Gokhale Method® does—it enables people to exchange unhealthy, damaging, painful posture, for healthy, healing, pain-free posture. This allows you to meet your potential for musculoskeletal health.

Gokhale Method students can use the latest biofeedback tech with the Gokhale PostureTracker™ to assist in optimizing their posture.

Healthy posture helps you walk your talk

Healthy posture gives you a body that is upright but relaxed, and super-comfortable to live in, with an athletic bearing that says you are ready for life. People instinctively perceive this in others, and it makes a positive impression. 

Wealth coach, life coach, and entrepreneur Ramit Sethi saw himself in a photo taken from the side, and didn’t like what he saw. Presenting himself well is a priority for Ramit, so he went looking for help—he had no idea if such a thing as a posture coach existed. Back last December, he spoke generously on his YouTube channel about his sessions with Gokhale Method teacher Cynthia Rose, which he described as “life-changing.” 

Ramit explains how he optimized his Gokhale Method sessions to a busy schedule in NYC. For Ramit, healthy, good-looking posture is one of life’s riches.

Rahul shares his posture optimization on Google

Rahul Reddy runs his own business doing analytics for internet startups. Before his Gokhale Method course he wrote, “As a result of many hours at my desk I’ve lost strength, flexibility, and most certainly good posture. My goals are: 

1) Better posture and physical activity habits on work days. I have picked up bad movement and posture habits as I spent more time building my business. 

2) Rebuild my strength in other activities—I maintain a small vineyard, and work with clay… and I did enjoy doing more with my hands during the pandemic. 

3) Continuous improvement and future-proofing. 

Rahul took our in-person Foundations course, and later our online Elements course. Among the many techniques he has learned in becoming pain-free, he knows to externally rotate his legs, roll open his shoulders, open his chest, lengthen his neck, and engage his inner corset. Rahul now enjoys a more stable, athletic, and symmetrical stance.

Rahul was delighted to get out of pain and enjoy his activities more than ever by learning the Gokhale Method. Thank you for your Google review, Rahul!

Don’t be a posture pessimizer

Ok, that’s not a real word, but if you are a posture pessimist then you might find yourself saying things like, “I think I inherited my bunions,” or “Everyone in my family has a rounded upper back,” or “Nobody in my family has a butt,” or “I’m learning to live with my back pain.”

These statements are usually premised on misinformation, or are wanting in alternative points of view and experiences. For example, a posture optimizer will know:

• Bunions happen due to poor stance and undue pressure on the first metatarsophalangeal joint.
• A rounded upper back is often a result of tucking the pelvis.
• A flat butt simply points to the fact that you haven’t yet learned to use your buttock muscles in walking.
• Just because back pain is common does not make it normal! We should expect to not have it.

You don’t have to be a Millennial to be an optimizer! Every generation stands to gain from being inspired by healthy, pain-free posture. We are passionate about helping all people discover their best, pain-free selves.

Best next action steps

If you would like to optimize your posture, get started by booking a consultation, online or in person, with one of our teachers.

You can sign up below to join any one of our upcoming FREE Online Workshops…