mood

Each generation brings fresh perspectives to the way they live their lives.

I first attended a weekend Gokhale  Foundations course in 2016, to address a painfully stiff neck. I loved it. I also found it intense. To incorporate all I was learning about body mechanics, I had to concentrate so hard that I'd emerge from class feeling like my brain had overheated. On top of that, I was rather sore in unexpected places, from using my muscles in new ways. 

Welcome to our first blog post in a new series on running. This series is designed to be useful to beginners and would-be beginners, as well as seasoned runners and everyone in between.  Running is primal Running was a defining feature in our development as a species. We are built to run. As children, almost all of us enjoyed this facility. You may believe that you are too injured, too old, or too uncoordinated to consider jogging—and you may be right—but I would still like to invite you to bring running onto your radar as something to work towards.