Esther Gokhale
November, 2021
This is our fourth blog post in the series where we put popular exercises under scrutiny to examine how they stack up—or not—against the principles of healthy posture. Here we are looking at “low plank,” a whole-body exercise that particularly develops abdominal strength and trunk stability.
Our model for the photographs is Eric Fernandez, our Gokhale Exercise teacher who teaches the Gokhale Method in the Philadelphia area. Read more