Esther Gokhale shows the benefits of stretchsitting to wellness and yoga host Lizzie Lasater in a clip from their YouTube video, Is Sitting Aging You?
Recline and Relax, Executive-style!
Over the years, I have often shown students with recliners that they can get a compression-relieving stretch in their lower back as the backrest slides away from the seat (assuming the mechanism is designed advantageously). This is something you might like to try out for yourself.
Back Spasm Remedies
You’ve tweaked your back. It may be a stabbing pain that catches with certain movements, it may be that you cannot straighten up, or maybe it’s an electrical, nervy sensation in your buttock.