It’s early January. New Year’s resolutions are swinging into action, and many of them involve improving our health. With the impetus of a fresh start we throw ourselves into ditching poor habits and cultivating better ones. It’s no surprise that January sees the highest gym sign-ups and enrollments for dietary regimens! Other resolutions include getting more sleep, meditating, or learning a new skill—self-care for the mind as well as the body.
Announcing SpineTracker™, the New Gokhale Method Wearable!
Our new and exciting SpineTracker wearable is available for use! Our participating teachers use this technology to help you:
Store baselines of the shape of your spine in sitting, standing, and bending
Understand the connection between your movements and changes in the shape of your spine
Establish a target shape for you to aim for in training your posture
Discover techniques, exercises, and activities to help you improve your target shape
Track your changes over time, using graphics and quantitative measurements of the curves in your lower back
Our test students love SpineTracker and have gotten great benefit from it—we’re now ready to share these benefits with all our students!
Laurie Moffatt: