stretchsit cushion

Pop-up Courses ensure an excellent teacher:student ratio for lots of direct attention.

Our newly-crafted Pop-up Course fills a gap in our group class offerings. After many years of experimentation, we are excited about this format as it enables more people to benefit from the Gokhale Method.

Why a Pop-up Course?

Our highly successful Foundations Course typically takes place over 2-3 days, or longer. Some students struggle to fit its 6 lessons into their schedule. The Pop-up Course takes just one day (plus a 30-minute online private follow-up appointment), thus reducing the time required and keeping scheduling simple.It’s easier to work in with travel plans, family demands, or taking time out

One regular challenge you are likely to face in your posture journey is the battle against the oversized sofa. Here are some tips to help you maintain good form and stay pain-free when relaxing on a sofa.

Want to avoid the habitual curled, tucked position that most couches seem to encourage? Photo by NeONBRAND on Unsplash.

Stretchsitting

Your first line of defense against a deep, soft couch should be stretchsitting. This will make your seated time therapeutic as well as relaxing. Some couches, made of fabric with some degree of friction and having seats that aren’t too deep, may not be difficult to stretchsit on. If you’re lucky, you can simply hook yourself up against the back of the sofa