I frequently get questions about what makes a good office chair. Of course, some office chairs are primarily fashioned for style and aesthetic appeal. In general, I would say these may be easy on the eye, but over time are hard on the body!
Ergonomic chairs
People frequently ask my opinion on how various ergonomic chairs on the market might help them. This makes sense given the rising prevalence of back pain¹. “Ergonomic” means that something is designed primarily for the health, comfort, and protection of users. Among the specific chairs people ask me about, the Herman Miller Aeron Chair tops the list. To answer efficiently, I like to compare and contrast it with the chair I designed, the Gokhale Method Pain-Free™ chair, as this embodies the posture principles confirmed by my research and experience.
How to Improve Your Posture in a Day
Pop-up Courses ensure an excellent teacher:student ratio for lots of direct attention.
Our newly-crafted Pop-up Course fills a gap in our group class offerings. After many years of experimentation, we are excited about this format as it enables more people to benefit from the Gokhale Method.
Why a Pop-up Course?
Our highly successful Foundations Course typically takes place over 2-3 days, or longer. Some students struggle to fit its 6 lessons into their schedule. The Pop-up Course takes just one day (plus a 30-minute online private follow-up appointment), thus reducing the time required and keeping scheduling simple.
It’s easier to work in with travel plans, family demands, or taking time out
How to Sit on a Sofa with Good Posture
One regular challenge you are likely to face in your posture journey is the battle against the oversized sofa. Here are some tips to help you maintain good form and stay pain-free when relaxing on a sofa.
Want to avoid the habitual curled, tucked position that most couches seem to encourage? Photo by NeONBRAND on Unsplash.
Your first line of defense against a deep, soft couch should be stretchsitting. This will make your seated time therapeutic as well as relaxing. Some couches, made of fabric with some degree of friction and having seats that aren’t too deep, may not be difficult to stretchsit on. If you’re lucky, you can simply hook yourself up against the back of the sofa
How to Modify Your Car Seat For a Pain-Free Ride
Most of us spend a good deal of time in our cars, commuting, chauffeuring kids around, doing errands, or if we’re lucky, heading out to an adventure spot. Much of this time is spent being physically uncomfortable, especially if the car was manufactured in the last decade. There seems to be a downward spiral of poor posture and design that reflects poor posture - which in turn worsens posture. How can we break this cycle?
The industry standard for human form reflects the average in society: shoulders forward, S-shaped spine, and forward head. Car seats are designed to fit these features.
A checklist for healthy posture when driving includes:
Shoulders: back and downNeck: elongated and stacked