lengthen spine

For fun and mutual learning, we're launching an interactive blog feature where we invite you to share images of posture (healthy, unhealthy, and everything in between) for us to analyze. By us I mean me, Esther, and my Gokhale Method teaching colleagues. Periodically, we'll select from all the submissions "best-of" images that offer a rich platform from which we can launch an online conversation. After we've added our two cents to your contribution, we'll publish the photo and commentary here, as a blog post. Read more