World Masters weightlifting champion Susan Gerhard shares how the Gokhale Method enabled her to conquer a back injury and set a new world record.
Recline and Relax, Executive-style!
Over the years, I have often shown students with recliners that they can get a compression-relieving stretch in their lower back as the backrest slides away from the seat (assuming the mechanism is designed advantageously). This is something you might like to try out for yourself.