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1. Take frequent breaks to stand up and stretch

2. Sit up tall

3. Stretch out on your side

4. Or your back

5. Take time to play

6. And exercise!

7. Bend at the hips

8. You can sleep on pillows

9. Or hard surfaces!

10. Great strength requires great rest

11. Sometimes it’s good to push your limits of strength,

movement,

and patience and persistence

12. Surround yourself with loved ones

13. And lastly, enjoy yourself!