My first day back at work was very difficult. Trying to not fall into old ways of using my body at my work station - trying to incorporate the new knowledge learned. The muscles in my neck got very stiff from trying too hard. ANd when I tried to not-try I got all confused - I didn't know how to just relax. So I went for a short walk - working in an urban park is very wonderful. The process of walking (I just did squeeze walking so that I didn't have to think too much) was very beneficial and allowed my neck to relax.
I plan to continue to take short breaks away from my workstation and walk since that is a relaxing thing to do.
I know that it is a process and that I will eventually get there.
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