This Posture Awareness Month, I’m sharing two techniques to help you experience upright ease when sitting without a back rest. For many students, learning that you can be both upright and relaxed is something of a revelation. Most of us associate good posture with stiffness, and relaxation with slouching. Yet the body is designed for a third option: upright ease.
Fiona’s Journey out of Back Ache, via French Byways, to Gokhale Teacher Training
The Question
Can I get Gokhale-fit in 9 weeks (for a long overseas trip) via the online Gokhale Elements course?