The Gokhale Method® has given me my life back from daily pain. I had two head injuries as a child and started having headaches in third grade. They turned into full migraines in my twenties that got progressively worse until I was in pain daily and in a constant cycle of migraines by my forties. The pain was intense, traveling from my neck to the inside of my shoulder blade and from my temple into my eye.
Clare’s Gokhale Method® Success Story
In January and February this year I took the Gokhale Method Elements course, which consists of 18 brief (13 minute) but potent lessons. I would like to share my experience of the Gokhale Method with you in this blog post.
My goals were to find out how to sit, stand, and walk well, so that I don’t overstress the scoliotic parts of my back. I was also in search of more comfortable and beneficial sleeping positions. I felt I needed guidance to help me develop a better sense of my body posture and alignment. To be able to do a one-on-one course online made this possible for me.
It was only when I saw the difference between my “Before” and “After” pictures that I realized just how much change it was possible to make to my posture in such a relatively short period.