Photographs reveal something profound when they capture people moving beautifully—seeing indigenous populations carrying heavy loads with ease, children sitting in perfect J-spine, elders in traditional cultures standing with grace and strength well into their later years.
Open, Grounded, Energized: An Exciting New Chapter in My Posture Journey
I first attended a weekend Gokhale Foundations course in 2016, to address a painfully stiff neck. I loved it. I also found it intense. To incorporate all I was learning about body mechanics, I had to concentrate so hard that I'd emerge from class feeling like my brain had overheated. On top of that, I was rather sore in unexpected places, from using my muscles in new ways.