It’s that time of year again—we know we’re about to get one year older and we hope we’re also going to be one year wiser! If you have applied that wisdom to progressing your posture, you may also experience that you look, and even feel, one year younger. Or if you have a long backlog of ignoring your posture, it’s not impossible that you may feel ten years younger!
What is the Best Ab Exercise?
The abdominal crunch, though ubiquitous, is actually quite detrimental to the spinal discs and nerves. Better to find an abdominal exercise which respects and protects the spine! Image courtesy Jonathan Borba on Unsplash.
Happy Holidays! The dawning of a new year is a time when many people make efforts to establish new habits, many of them body-related. With the desire to improve ourselves often comes a (sometimes unhealthy) heightened awareness of how our bodies and their shapes appear to others. This is particularly true of abdominal muscles. Photoshopped, unrealistic images of sculpted torsos plaster newsstand covers every January. Crunches are the most commonly recommended exercise for