Over the years, aside from improvements in pain levels and posture, I’ve witnessed many students experience unexpected health transformations—improved digestion, relief from painful periods, the end of incontinence worries. Once we understand what is happening structurally inside a tucked pelvis, this actually makes sense.
Good Posture Is Not What Most People Think
May is Posture Awareness Month. This gives us a fine opportunity to check in with how we hold ourselves. Of course it’s important to understand what good posture is, something that is shockingly lacking in modern times. Once we understand healthy posture conceptually, awareness and checking in can do wonders for our health and vigor.