movement culture

How We Lost Our Pelvic Swing (And How To Get It Back)

In my last blog post, we explored what happens inside the body with a chronically tucked pelvis — the compression of organs, the overburdened pelvic floor, and the cascade of health consequences. Today I’m asking: why is healthy pelvic movement an integral part of some cultures and not others? And how can you get back in touch with your natural range of movement?