Esther Gokhale shows the benefits of stretchsitting to wellness and yoga host Lizzie Lasater in a clip from their YouTube video, Is Sitting Aging You?
Karen's Yoga Success Story
Several years ago, I was struggling with sleep apnea, knee pain, and chronic neck pain from an old diving injury—all despite my committed yoga practice. Something was missing. When I found the Gokhale Method®, I experienced a profound shift. My pain reduced. My stamina increased. I felt calmer, more confident, more capable in my body.
Aha Moments in Healthy Posture
The Gokhale Method® is designed to be, well, methodical. But although the process of learning healthy posture is mostly systematic and progressive, it is also usually punctuated by “aha moments”. These glimpses of intellectual, visual, and kinesthetic understanding of the body can arrive like the warm glow of returning to home ground, or they can be seismic shifts that change your life forever…
Why Does the Oldest Chinese Buddha Figure Slump?
The oldest surviving dated Chinese Buddha figure shows surprisingly slumped posture. Note the forward head, absence of a stacked spine, and tucked pelvis. He would not look out of place with a smartphone in his hand!
This surprisingly hunched Chinese Buddha figure is the oldest dated Chinese Buddha figure that has survived into modern times. The inscription on its base dates it to 338 AD, 500 years after Buddhism came to China from India. Compare the Chinese Buddha figure with this Indian Buddha figure from roughly 800-1000 AD…
This North Indian Buddha figure from the post-Gupta period (7th - 8th century AD) shows excellent form. He has a well-stacked spine, open shoulders, and an elongated