herniation

I’ve been doing therapeutic bodywork and massage for 25 years. One of my clients, who owns the garage that services my car, had trouble with his hip—I did what I could to help. About a month later he came back, and was walking much better. I asked him what had happened—and he told me he had taken some Gokhale Method® classes. Intrigued, I ordered Esther Gokhale’s book.

For many people, their first encounter with back pain is when they become parents. That was certainly true in my case, although, to be factually correct, I was a mom-to-be in the ninth month of my first pregnancy when a herniated disc brought me, literally, to my knees.