For many people, their first encounter with back pain is when they become parents. That was certainly true in my case, although, to be factually correct, I was a mom-to-be in the ninth month of my first pregnancy when a herniated disc brought me, literally, to my knees.
Wake Up Your Glutes, They Snooze, You Lose
In surveys of what people find physically attractive in a partner, a shapely butt is often highly rated. Perhaps it’s no surprise, but if you want, there are even apps to help! So, are good-looking glutes all about sex appeal and filling out our clothing in a flattering fashion? While these concerns may be valid, it is also true that well-toned glutes have many other, profound, but less widely recognized attributes.
This blog post takes a look at the bigger picture of glute function. You may be surprised to find out just how much your glutes can contribute to healthy posture and a pain-free body.