gravity

Esther Gokhale writes on what astronauts’ weightlessness reveals about bone density, spinal health, and how to care for your spine here on Earth.

Several years ago, I was struggling with sleep apnea, knee pain, and chronic neck pain from an old diving injury—all despite my committed yoga practice. Something was missing. When I found the Gokhale Method®, I experienced a profound shift. My pain reduced. My stamina increased. I felt calmer, more confident, more capable in my body.