Foundations

Have you been told your back pain is just part of aging? That you’ll need to “manage” it forever with treatments, medications, or simply pushing through? What if someone could look at YOUR body—your unique history, habits, and posture patterns—and show you exactly what’s happening and how to change it? This is the power of a Gokhale Consultation: a personalized roadmap to reclaiming the pain-free movement you deserve.

Travel is part of our Gokhale Method® DNA—the method arose and developed through study of foreign cultures (including ancestral cultures), and remains informed by images, videos, statistics, and other data from pain-free and remarkably functional human beings. I have learned firsthand what healthy human posture looks like alongside the Sami reindeer herders in Scandinavia, tribal people in Odisha, India, villagers in Burkina Faso, and people with African roots in Brazil. When I travel-teach, I make it a point to visit the local museums and also check for local cultural events, ethnic restaurants, and areas that might bring to life the kind of insights and body wisdom the Gokhale Method is based on.