diet

If you are suffering from back pain, the most likely reason for it is hiding in plain sight. Like most people, including your medical and complementary health professionals (!), you are just not trained to see it. The root cause of most musculoskeletal problems, whether it be lower back pain, a frozen shoulder, neck pain, plantar fasciitis, or a knee issue, can usually be detected in your posture and your resulting movement patterns.

Each generation brings fresh perspectives to the way they live their lives.

It’s early January. New Year’s resolutions are swinging into action, and many of them involve improving our health. With the impetus of a fresh start we throw ourselves into ditching poor habits and cultivating better ones. It’s no surprise that January sees the highest gym sign-ups and enrollments for dietary regimens! Other resolutions include getting more sleep, meditating, or learning a new skill—self-care for the mind as well as the body.