There’s no doubt that dysfunction abounds when it comes to sitting. Most of us spend many hours on poorly designed chairs, in poor posture. As many people know all too well, poor sitting habits can definitely set you up for chronic back pain and tension.
The good news? With just a little time and awareness, we can learn to sit well. There is real beauty and functionality in sitting done skilfully! When you do, sitting becomes not only comfortable, but also healthful and therapeutic.
Getting Upright Sitting “Just Right”
Some things in life want to be “just right.”. There is a popular fairytale about the importance of this—the story of Goldilocks and the Three Bears. The most well-known version features a young girl with golden hair who wanders into the woods and finds a house with no one home. It belongs to Papa, Mama, and Baby bear. The story goes that Goldilocks